"The 3S System can be a powerful tool for any athlete. All athletes need to accommodate their bodies, and know when overload is beginning to affect performance. 3S is able to do that, and because it is heart rate based, you become familiar very quickly with how your body is functioning, adapting to physiological changes, and most importantly, when rest is required vs. doing that one extra workout that may turn into a cold or flu.

And a simple e-mail is all it takes to get a very quick answer on where to adjust. In short... with 3S you can "Train Smart".

Grant Andruchow

Masters swimmer

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There are no contracts with 3S. Subscribe by the month for as long as you would like.

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Although these programs were developed for self-training, e-mail us if you would like additional assistance from a 3S Certified Coach in your area.